5 minutes 5 times a day simple workout routines compiled by Elaine Marcus. Each exercise is about 1 minute long. Just choose 5 different minute-long moves for your 5 minutes of "me" time. Find your favorite pace: slow it down or speed it up but do it safely, have fun and build your confidence. I promise you will feel stronger, more flexible, better balanced, less forgetful, and in a better mood.
Physical exercise can be exhausting. Remember to stay hydrated pre-workout and post-workout, get plenty of rest, and consult your doctor before attempting any routines. Five Five Fitness is for general information ONLY and should not be substituted for the medical advice of your health care professional. This content is not intended to prevent, diagnose, or treat any illness.(Elaine Marcus)